Hi Perky Fans!
If you know much about Perky Perky, you KNOW I’m on a mission to invite women back into our power – to know that each woman can feel heard, lifted up and able to live fully alive in the way she was designed and created to show up in the world…however that may look! For me and many of us Perky gals and guys, the best way to settle into a butt-kicking awesome day is to take those (at least) 3 quick minutes in the morning before the kids wake up, the dog wants to pee and the day gets started…and grab an amazing cup of coffee.
Whether you take it black or with cream and sugar, if you’re a coffee lover, you depend on that first cup to get your morning started. However, the good things this popular caffeinated beverage offers aren’t just limited to providing a jumpstart to your day or that extra boost of energy you need to get past the afternoon slump. It’s been proven that coffee is also good for you in a variety of ways. Here are 7 of my favorite ways coffee makes the world a better place!
1. Burns Fat
Take a walk through the nutritional supplements aisle of your local drugstore and scan the ingredient lists of the popular fat burners. More than likely, you’ll see caffeine listed on nearly every one. That’s because this natural chemical has been shown to significantly aid in the fat burning process by boosting the body’s metabolic rate.
2. Lowers Risk of Type II Diabetes
Type 2 diabetes is a rising health problem in developed countries where diets are often high in white sugar and carbohydrates. This form of diabetes is characterized by increased blood sugar levels that lead to insulin resistance. Though the reason isn’t clear, regular coffee drinkers tend to be less prone to type 2 diabetes.
3. Protects the Liver
The liver is an essential organ in proper functioning of the human body. There are quite a few diseases that attack the liver. Cirrhosis is the culmination of long-term liver deterioration in which only scar tissue remains. Drinking coffee may significantly lower the risk of developing this condition.
4. Reduce Likelihood of Alzheimer’s
The risk of developing Alzheimer’s disease or other form of dementia increases as we age. Those 65 and over are most susceptible. While there is no known cure, eating healthy and exercising can help to ward off the disease. Studies have also indicated that coffee drinkers may be less likely to succumb to Alzheimer’s.
5. Decreases Risk of Some Cancer
Various types of cancer exist and are caused by an overgrowth or mutation of cells in the body. Coffee drinkers seem to be less likely to succumb to two specific kinds of cancer; these are colorectal and liver cancer. This is good news as these are both common forms of the disease.
6. Improves Physical Performance
Epinephrine, perhaps better known as Adrenaline, is the body chemical that increases with the “fight or flight syndrome.” It is also responsible for pushing the body through bouts of physical activity. Caffeine increases levels of Adrenealine in your blood, which breaks down fat, fueling the body for better performance.
7. Fights Depression
You probably know someone affected by depression or you may have the condition, yourself. Depression is marked by an overwhelming sadness that greatly affects the daily lives of sufferers. Studies point to indications that regular coffee intake can lessen the chances of developing depression, as well as decreasing the risk of suicide.
Coffee contains a number of ingredients and compounds. In most cases, researchers haven’t determined the specific reason for the many health benefits of coffee. However, a great deal of evidence indicates that your favorite morning cup gives you far more than energy and alertness. It’ll take that! Enjoy your day, friends! See you here again very soon!
